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Posts tagged "health"


Natures-Way-Coconut-Oil-extra-VirginOil Pulling is an Ayurvedic practice of swishing oil around your mouth from anywhere from 5 to 15 minutes a day.  Before you try oil pulling, be aware of the DON’TS of Oil Pulling. Read the post here.

The benefits vary from detoxifying, providing sinus/allergy relief, boosting metabolism, whitening teeth, soothing aching gums and the list goes on.  The benefits has been confirmed by a dentist and…

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Interesting… might have to check this out!

The Science of Stretching and Warming Up


Here’s why you should hit the snooze button and sleep in all weekend.