I’m not one to ever skip breakfast. I truly believe the old adage that claims it’s the most important meal of the day. And, being someone who likes to get my workout done before 9 a.m., it’s important that I fuel the rest of my day the proper way.
Raise your hand if you’ve heard or uttered the words “I’m on a detox” this year. Everyone? Okay. Well, have you ever taken a moment to ponder what, exactly, are these dastardly toxins we’re desperately trying to purge? Are they a legitimate threat? Should everyone indeed be doing a detox,
There’s no arguing — we’re amidst the golden age of coconut oil. Between the “oil pulling” craze and cooking your meals to slathering the stuff on your hair and face for hydration, it’s taking over the world, one $7 jar at a time. But, in the spirit of all things old school and cost effective,
Antibiotics have a reputation for being a cure-all. They’ve been prescribed for everything from cuts and scrapes to sore throats and gonorrhea, so it can be difficult to parse what, exactly, they fight. To make matters more confusing, phrases like “antibiotic resistance” and
Today is World Sleep Day, designed to make us all celebrate sleep and, presumably, try to get a little bit more of it. But even if you can’t catch more shuteye than usual, here are the five most important things you need to know in order to make the resting hours you do get count.